Three Tips to Help You Get in Shape this Fall

Many people focus on their appearance and health in summer, especially if they are trying to lose weight to get into a specific bathing suit style or size. Other people focus on eating well or getting in shape after the holidays and at the beginning of a new year. However, some experts say that the best time for someone to try to get in shape is actually in the fall. That’s because cooler and drier weather makes it easier to exercise and fresh fall produce makes it easier to eat well.

If you’re ready to get in shape this fall, you don’t have to wait for a second longer. However, if you are planning to make any drastic changes, you should be sure to talk to your doctor first. In fact, this is also the best time of year for you to schedule your regular check-up and, if necessary, to get medical insurance to cover it. Learn more about health insurance lodi ca or another provider in your area now so that you will have the coverage when you need it. Your doctor or another medical pro can advise you about your limits and recommend exercise and diet plans if necessary.

First, take advantage of the great fall weather to go outside and walk more. Travel to your nearest national park and check out the different changing colors of the leaves. Go on a hike at a park or even in your own neighborhood. This is also a great time to schedule outdoor games and fun with local sports teams where you can get exercise as well as enjoy the fresh air.

Finally, take advantage of the fall harvest season to eat better than you usually do. Fill your diet with healthy foods like winter squash, pumpkins, sweet potatoes, tomatoes, and peppers, as well as seasonal fruit like apples, pears, quinces, and kiwis. Go to a local farmer’s market or pumpkin patch for the freshest food. Soon, you’ll be eating and feeling great.

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